How to Pick the Perfect Mattress Firmness

Finding the perfect mattress isn’t just about size or style—it’s about choosing the right firmness level to ensure a great night’s sleep. But with so many options available, how do you know which firmness is best for you?

At Van Vreede’s, we’re here to help you navigate your options and find the mattress that meets your comfort needs and supports healthy sleep.

Why Mattress Firmness Matters

Choosing the right mattress firmness is one of the most important decisions in mattress selection. The firmness level of your mattress impacts how well your spine is aligned during sleep, how pressure points are cushioned, and how comfortable you feel throughout the night.

A mattress that's too soft may lead to back pain and improper posture, while one that's too firm can create pressure points and discomfort. By understanding why firmness matters, you can select a mattress that supports restful, healthy sleep and meets your personal comfort needs.

Understanding Mattress Firmness Levels

Mattress firmness is generally categorized into five levels. Understanding these can help you narrow down your options and make a more informed decision.

• Ultra Plush: Exceptionally soft and contouring, ideal for side sleepers who need maximum pressure relief at the shoulders and hips.

• Plush: Soft and cushiony, offering great comfort for side sleepers or those who prefer a softer surface.

• Medium: Provides a balanced level of comfort and support, suitable for combination sleepers and couples with varying preferences.

• Firm: Offers more support and less sink, great for back sleepers who need proper spinal alignment.

• Extra Firm: The firmest option, perfect for stomach sleepers or those needing additional support to maintain a straight spine.

Factors to Consider When Choosing Mattress Firmness

Several personal and physical factors influence the right firmness level for you. Here are some things you should consider in order to find the perfect firmness to meet your needs.

Body Weight

How much you weigh can influence how a mattress feels and performs. Heavier individuals, for example, need more support and durability in a mattress for it to remain supportive over time. Here are some general guidelines.

• Lighter Individuals (under 140 lbs): Ultra plush to plush mattresses provide enough contouring without feeling too firm.

• Average Weight (140-220 lbs): Medium to firm mattresses usually provide the right balance of comfort and support.

• Heavier Individuals (over 220 lbs): Firm to extra-firm mattresses offer better support and durability, preventing excessive sinkage.

Health Concerns

If you suffer from back pain, joint discomfort, or other health issues, the right firmness can help alleviate discomfort. Firmer mattresses are often recommended for those needing extra lumbar support, but choosing a firmness level that aligns your spine while offering enough comfort is essential.

Sleeping Position

Your sleep position plays a significant role in determining mattress firmness. Different positions require varying levels of support and cushioning.

• Side Sleepers: Side sleepers generally benefit from ultra plush to plush mattresses. These mattresses let the hips and shoulders sink into the mattress some and help to cushion and prevent pressure points.

• Back Sleepers: For back sleepers, medium to firm mattresses help keep the back properly aligned and supported.

• Stomach Sleepers: Firm to extra firm mattresses can help prevent hips from sinking too deeply for stomach sleepers, which can lead to back pain over time.

Your Partner’s Needs

If you share a bed, it’s important to consider your partner’s comfort as well. You may have different preferences or sleep positions, which can make choosing a mattress more complex. Here are a few tips:

• Compromise with Medium: A medium firmness is often a versatile choice that accommodates both partners.

• Split Mattress Options: Some brands offer split designs, allowing each partner to choose their preferred firmness on their side.

• Test Together: Visit the store and test mattresses together to ensure both partners are comfortable.

• Consider Motion Isolation: If one partner is a restless sleeper, look for a mattress that reduces motion transfer to avoid disturbing the other.

Personal Comfort Preference

Ultimately, comfort is subjective. Some people prefer the feeling of sinking into an ultra-plush mattress, while others enjoy the solid support of an extra-firm surface. Testing different mattresses in-store can help determine what feels best for you.

Common Myths About Mattress Firmness

There are many misconceptions about mattress firmness. Let’s clear up some of the most common ones:

• Myth 1: Firmer mattresses are always better for back pain.

• Reality: A mattress that's too firm can cause discomfort by creating pressure points. It’s about finding the right balance that aligns your spine and cushions your body.

• Myth 2: Soft mattresses are bad for support.

• Reality: Soft mattresses can be supportive if they’re high-quality and designed for proper alignment.

• Myth 3: Your mattress firmness is permanent.

• Reality: Many modern mattresses have flippable designs or adjustable firmness levels, giving you flexibility over time.

Questions to Ask Yourself Before Choosing

With all of these things in mind, here are a few questions to ask yourself before you make a purchase.

• How do I usually sleep? (Back, side, stomach, or combination)

• Do I have specific pressure points that need extra cushioning?

• Do I sleep hot and need a mattress with better airflow?

• Am I sharing the bed, and does my partner have different firmness needs?

Test Before You Invest

Once you have a general idea of the firmness level you would like in mind, the best way to find your ideal firmness is to try it out in person. At Van Vreede’s mattress stores, our sleep experts are here to guide you through our selection and help you test different options. Take your time, lay down, and see how the mattress feels in your favorite sleep position.

Shop Quality Mattresses at Van Vreede’s

Ready to find the perfect mattress for your best sleep? Visit Van Vreede’s in Appleton, Green Bay, or Oshkosh, WI, or browse our online collection of mattresses. Our knowledgeable team is ready to help you choose the ideal firmness and style for your needs. Immediate pickup and delivery options are available for any in-stock mattress, so you can start enjoying better sleep right away.

A better night’s sleep starts with the right mattress—let Van Vreede’s help you make the perfect choice today!

Related readings from our blog:

• The Best Memory Foam Mattresses

• How to Choose the Best Mattress for Better Sleep

• What is a Hybrid Mattress

FAQs About Mattress Selection & Firmness

1. Does mattress firmness affect temperature regulation?

Yes, firmer mattresses tend to retain less heat because there's less material contouring around your body. Softer mattresses can trap more heat, but choosing a model with cooling technology can help manage temperature.

2. How do I know if my mattress firmness is affecting my sleep quality?

If you wake up with discomfort, aches, or feel unrested, your mattress may be too firm or too soft. A mattress that doesn't align with your sleeping style or body weight can lead to poor sleep quality.

3. Is there a standard, or “one-size-fits-all,” firmness level that works for most people?

Medium firmness is often considered the most versatile because it provides a balance of comfort and support suitable for various sleep positions and body types. However, personal preference and specific needs should guide your choice.

4. Can the firmness level I need change over time?

It's a good idea to reassess every 7-10 years or sooner if you experience changes in your body weight, health conditions, or sleep preferences. Regularly evaluating how your mattress feels can ensure you're getting the support and comfort you need.